Just a little update.
Figured I need to start weighing myself a few times during the week as oppose to just once a week. It'll help we figure out the when, where and how of my losing and gaining.
I weighed myself this morning and to my surprise I weighed 217.8! Really nice improvement over Monday.
I ran yesterday (in the snow) for the first time since last week and was able to run 3/4s further than I had the last time.
Tonight is workout B.
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