HCD week 4 - day 21

Welp, it's the start of week 4 and I feel pretty good. I still think I could be doing better on the the diet. I wasn't feeling super great last week so I skipped out on running in the cold but I still did all the workouts.

I slipped up once again and cheated more than I should of this past week. Mary's dad was in town and we all went out to eat at Carrabbas. I battled some bad acid reflux the last 2 times I ate Salmon so I ate Chicken Parmesan, which is hard to pass up there. :) So going to the scale this morning felt like it was going to be a bust, but...to my surprise I didn't gain like I thought.

I'm getting there.